Enter into Healing with Animo
You are capable of healing. If you have forgotten, let’s find it together.
Animo
Animo means mind (Latin), soul (Italian), and encouragement (Ánimo in Spanish). These three words embody my approach to counseling.
Counseling
I am EMDR trained and Advanced Certified in Accelerated Resolution Therapy (ART) plus other modalities to address trauma/PTSD, anxiety, depression, faith & spirituality struggles, identity questions, and destructive thought or behavior patterns.
Coaching
If talk-therapy hasn’t hit those deeper pains and broken those negative cycles, let’s pick up the gloves and “punch” it out. The bilateral physical movement of boxing can assist in shifting those stuck and traumatic feelings to aid in healing. I’ll coach you through it using ‘parts work’ and the research behind somatic healing.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
Brené Brown
Want to Chat Now?
Call* or Text* me at 720-295-0616
email: [email protected]
This is not a crisis service; calls, emails, or texts can take 2-3 business days to return. If this is a crisis please contact: 988 or Text “TALK” to 988 or if an emergency call: 911.
*Emails and texts ARE NOT guaranteed confidential. Data rates may apply, this is not an emergency service. It can take 24-72 hrs to respond.
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