Animo
Counseling & Combat
Practice Areas
You are here for a reason. You can find healing.
Animo
Animo means mind (Latin), soul (Italian), and encouragement (Ánimo in Spanish). These three words embody my approach to counseling.
Counseling
I offer evidence-based practices like EMDR and Accelerated Resolution Therapy (ART) along with other modalities to address trauma/PTSD, anxiety, depression, faith & spirituality struggles, identity questions, and destructive thought or behavior patterns.
Combat
If talk therapy hasn’t hit those deeper pains and broken those negative cycles, let’s pick up the gloves and “combat” those. Through non-contact boxing, either with hand mitts or on a boxing bag, I use the bilateral movement of boxing to help process stuck and traumatic feelings to aid in movement and healing.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
Brené Brown
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